While they make attractive pieces for any room in your home, these illuminative devices are more than just decorative lights. Himalayan salt lamps are helpful in filtering the air, among many other things. Here’s everything you need to know about them.
What is Himalayan salt lamp?
Himalayan salt lamps are made from pink salt crystals harvested from the fringe of the Himalayan Mountains—the only place where you can acquire real Himalayan pink salt. However, the lamps themselves range in color from light pink to pink with an orange tone. The pink Himalayan salt crystals are mined, then hollowed out and fitted with a bulb to provide both light and heat. Himalayan salt rock lamps also come in baskets of crystal salt blocks with a light underneath.
People use these salt crystal lamps in number of ways for a number of different reasons; Their soothing, pink glow can stimulate deep relaxation. They make an attractive and organic-feeling addition to home décor, creating a more balanced and mindful space. For these purposes alone salt lamps make a welcome addition to almost any home.
Himalayan salt lamps can help you create a more mindful space in your home. But did you know there are also some health properties and benefits associated with Himalayan salt lamps, here’s how they work.
How does Himalayan salt lamp works?
Salt is hygroscopic, which is a scientific word meaning that salt attracts water molecules from the surrounding environment.
Water molecules aren’t the only invisible substance hiding all around you. Alongside these water molecules are dust, pollen, mold, and other allergens. Even bacteria and viruses can take a ride on these water molecules.
A large block of salt, like a pink Himalayan salt rock crystal, works by attracting the water molecules in your room. In so doing, it also pulls in all the pollutants and contaminants attached to these molecules. The salt rock lamp helps to detoxify your room by capturing and holding these particles so they aren’t left floating around for you to breathe in. Then, as the bulb heats the lamp, the water vapor is released back into the air, but the rock salt lamp retains the contaminants.
Along with the hygroscopic benefits, Himalayan natural salt lamps are also said to release negative ions into the surrounding environment. For those curious, negative ions are simply oxygen atoms with an extra electron.
These negative ions occur in nature via the effects of water, air, and sunlight. Have you ever gone for a hike through the mountains or near a waterfall only to feel rejuvenated? Negative ions are partly to thank for that wonderful feeling. Nature has the ability to heal, and proponents of Himalayan salt lamps argue these pink salt rocks can mimic, to an extent, the feeling you get from being outside.
Top health benefits of using Himalayan salt lamps:
Fans of Himalayan salt lamps claim that these salt lamps have the ability to remove pollen, dust, smoke, and many other types of contaminants.
Salt has become a common mineral to naturally heal and strengthen the body and mind. Having salt lamps in the home will help give you a purer atmosphere that is conducive to healthy living and improving your overall well-being.
Eases allergy and asthma symptoms:
Pink Himalayan salt lamps may help provide some relief to people suffering from respiratory ailments by cancelling out the negative effects of positive ions in the atmosphere. Furthermore, pink Himalayan salt lamps have helped remove the symptom-causing contaminants from the air, purifying the room and clearing their airways.
In fact, people are so convinced these pink salts are useful that there are Himalayan salt inhalers available on the market.
Increases energy levels and reduce stress:
Another bold claim regarding Himalayan salt rock crystal lamps is their ability to help re-energize and revitalize the body.
It has been said that positive ions can drain your body of energy while negative ions help rejuvenate the body and mind. Once negative ions reach the bloodstream, they are said to produce biochemical reactions that increase serotonin, a chemical that helps to alleviate depression, relieve stress, and boost daytime energy.
Not only do positive ions drain energy levels, they can also stop you from replenishing them because of lost sleep. Positively charged particles can reduce the supply of blood and oxygen to the brain, which can lead to irregular sleep patterns.
Along with helping to boosting energy and mood, negative ions in the air can reverse sleep deprivation problems.
Just plug in your salt lamp throughout the day, or have it running at night while you sleep, and the room will transform into a haven of restfulness and help rejuvenate your body as you sleep soundly through the night.
Caution: One thing you will have to keep in mind is making sure you avoid purchasing a fake Himalayan salt crystal lamp. Most salt lamps emit a soft, warm glow. Be suspicious of lamps that give off too much light. Also, some crystal lamps are white. Himalayan white crystals do exist but are rare and expensive. So if you find a white crystal lamp and a low price, be cautious. Lastly, make sure the crystal was mined from Khewra, Pakistan the only place where true Himalayan salt is found.
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